Member of APS since 1976

Discussion in 'Introductions' started by Tom F Smith, May 20, 2019.

  1. Tom F Smith

    Tom F Smith New Member

    - collecting interests from 1840 to about 1920- both USA and worldwide
     
  2. Hochstrasse

    Hochstrasse Well-Known Member

    Welcome Tom! We have a few APS members here, myself included. You have me beat by quite a number of years. There's a lot of varied interest among the members so your interests should intersect many here. I'm looking forward to your input.
     
    DonSellos likes this.
  3. anglobob

    anglobob Well-Known Member

    Welcome to the Exchange...
     
  4. DonSellos

    DonSellos Well-Known Member

    Tom:

    Welcome to the Exchange. You have me beat by five years on APS membership. I joined in 1981.

    Do you live in an area that will allow you to go to the APS show in Omaha in August? There are a couple of us here on the Exchange who are going. Let us know if you will be there. We'll get together.

    Also, post some of the things in your collection that you especially like. We would enjoy seeing them and hearing why you like them.

    Don
     
  5. Javierx4x4spuch

    Javierx4x4spuch New Member

    Slimming World Foxbar, Paisley
    Instead of following a fad weight-reduction plan or a over-exercising in an try to reduce weight, there's a a lot healthier answer: Incorporate meals into your weight loss plan that facilitate a high metabolism, consistent vitality, and extended satiation. Quite a few studies show that meals and diets with a low vitality density make individuals eat fewer energy overall (). This is confirmed to make you lose up to 2-3 occasions as a lot weight as a typical low-fat, calorie-restricted eating regimen ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free foods, wholesome extras and Syns.\n\nFor those who're on a low-carb weight-reduction plan , feel free to eat fatty meats. Blood sugar tends to go means down on low-carb diets ( 31 ). All of those interventions included dietary adjustments, and the added weight-loss profit from exercise was small. Research on low-carb diets present you could even acquire a bit of muscle whereas losing significant quantities of body fat ( thirteen ).\n\nExcessive in potassium and vitamin C, leeks are present in many weight loss plan plans to reduction extra weight around the stomach attributable to water retention. It's because a low-carb food regimen lowers your ranges of the fat-storing hormone insulin , allowing your fats deposits to shrink and release their stored vitality. Folks typically regain weight after the weight loss program and, overall, research suggests there's little difference between a VLCD and standard weight loss after 1 to 2 years.\n\nTwo days every week on a restricted food regimen can result in larger reductions in body fats, insulin resistance and other power illnesses. One other frequent mistake when consuming a low-carb weight loss program is getting fooled by the inventive advertising of special low-carb” products. As mentioned above, meals and diets with a low power density are inclined to make folks eat fewer calories.

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    The best canine weight-loss weight loss program is excessive in protein, low in carbohydrates, and reasonable in fats, which satisfies the urge for food. With its weight loss program of pink meat, butter, cream, cheese and mayonnaise, it is one of many diets that appeals most to males. Extra carbs are introduced to your weight-reduction plan with the aim of working out what your supreme carb intake is to maintain a healthy weight for life.\n\nHow long you keep on the weight loss plan depends on how a lot weight it's important to lose. Vegetables are very tasty and are indispensable inside our each day weight loss program, these possess a low calorific value while growing volume and not contributing to weight gain. Abstract Salmon is excessive in each protein and omega-3 fatty acids, making it a good selection for a healthy weight loss weight-reduction plan.
     
  6. Javierx4x4spuch

    Javierx4x4spuch New Member

    The Greatest Indian Food regimen Plan For Weight Loss
    Instead of following a fad food regimen or a over-exercising in an try and shed pounds, there is a much more healthy answer: Incorporate meals into your weight loss plan that facilitate a excessive metabolism, constant vitality, and extended satiation. Quite a few studies show that meals and diets with a low power density make folks eat fewer energy general (). That is proven to make you lose up to 2-3 instances as a lot weight as a typical low-fats, calorie-restricted eating regimen ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free meals, healthy extras and Syns.\n\nIn case you're on a low-carb diet , be at liberty to eat fatty meats. Blood sugar tends to go means down on low-carb diets ( 31 ). All of those interventions included dietary adjustments, and the added weight-loss benefit from activity was small. Research on low-carb diets show that you may even achieve a bit of muscle while losing important quantities of body fat ( 13 ).\n\nHigh in potassium and vitamin C, leeks are current in lots of weight-reduction plan plans to relief excess weight across the abdomen attributable to water retention. This is because a low-carb weight loss plan lowers your ranges of the fats-storing hormone insulin , allowing your fats deposits to shrink and release their stored vitality. Individuals often regain weight after the weight-reduction plan and, total, research suggests there's little difference between a VLCD and standard weight reduction after 1 to 2 years.\n\nTwo days per week on a restricted diet can result in higher reductions in body fat, insulin resistance and other chronic diseases. One other common mistake when eating a low-carb food plan is getting fooled by the inventive marketing of particular low-carb” merchandise. As mentioned above, meals and diets with a low vitality density tend to make folks eat fewer calories.

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    The perfect canine weight-loss weight loss plan is excessive in protein, low in carbohydrates, and moderate in fat, which satisfies the urge for food. With its diet of crimson meat, butter, cream, cheese and mayonnaise, it's one of the diets that appeals most to men. More carbs are introduced to your diet with the goal of figuring out what your very best carb intake is to keep up a wholesome weight for all times.\n\nHow lengthy you keep on the weight-reduction plan relies on how much weight it's important to lose. Vegetables are very tasty and are indispensable inside our daily eating regimen, these possess a low calorific value while growing volume and not contributing to weight achieve. Summary Salmon is excessive in each protein and omega-3 fatty acids, making it a good selection for a wholesome weight loss diet.
     
  7. Javierx4x4spuch

    Javierx4x4spuch New Member

    Hour Weight loss plan
    Instead of following a fad food regimen or a over-exercising in an try to reduce weight, there's a a lot more healthy resolution: Incorporate foods into your weight loss program that facilitate a excessive metabolism, constant energy, and prolonged satiation. Quite a few research show that meals and diets with a low power density make folks eat fewer calories overall (). This is confirmed to make you lose up to 2-3 instances as much weight as a typical low-fats, calorie-restricted weight loss plan ( 38 , 39 , ). Slimming World focuses on Meals Optimising, which consists of three steps: free meals, healthy extras and Syns.\n\nFor those who're on a low-carb eating regimen , feel free to eat fatty meats. Blood sugar tends to go way down on low-carb diets ( 31 ). All of these interventions included dietary changes, and the added weight-loss profit from exercise was small. Studies on low-carb diets show that you could even achieve a little bit of muscle whereas shedding important amounts of body fat ( thirteen ).\n\nHigh in potassium and vitamin C, leeks are current in lots of weight-reduction plan plans to reduction excess weight across the stomach caused by water retention. This is because a low-carb weight loss plan lowers your ranges of the fat-storing hormone insulin , permitting your fat deposits to shrink and launch their stored vitality. People usually regain weight after the diet and, overall, research suggests there's little distinction between a VLCD and traditional weight loss after 1 to 2 years.\n\nTwo days per week on a restricted diet can lead to larger reductions in physique fats, insulin resistance and other chronic illnesses. One other common mistake when eating a low-carb food regimen is getting fooled by the creative advertising and marketing of special low-carb” merchandise. As mentioned above, meals and diets with a low power density tend to make folks eat fewer calories.

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    The perfect canine weight-loss weight loss plan is high in protein, low in carbohydrates, and moderate in fats, which satisfies the appetite. With its eating regimen of red meat, butter, cream, cheese and mayonnaise, it's one of many diets that appeals most to men. More carbs are launched to your weight-reduction plan with the intention of figuring out what your splendid carb intake is to take care of a wholesome weight for life.\n\nHow long you keep on the eating regimen is determined by how a lot weight you need to lose. Greens are very tasty and are indispensable inside our day by day weight loss program, these possess a low calorific value whereas rising quantity and not contributing to weight acquire. Abstract Salmon is excessive in both protein and omega-three fatty acids, making it a good selection for a wholesome weight loss eating regimen.
     
  8. Javierx4x4spuch

    Javierx4x4spuch New Member

    Ketogenic Weight-reduction plan Remedy For Epilepsy
    As a substitute of following a fad weight loss plan or a over-exercising in an attempt to shed pounds, there is a a lot more healthy answer: Incorporate meals into your diet that facilitate a high metabolism, consistent power, and extended satiation. Numerous studies show that meals and diets with a low power density make individuals eat fewer energy general (). That is proven to make you lose as much as 2-three times as much weight as a typical low-fats, calorie-restricted eating regimen ( 38 , 39 , ). Slimming World focuses on Meals Optimising, which consists of three steps: free meals, healthy extras and Syns.\n\nIn case you're on a low-carb weight-reduction plan , be at liberty to eat fatty meats. Blood sugar tends to go means down on low-carb diets ( 31 ). All of those interventions included dietary adjustments, and the added weight-loss benefit from exercise was small. Research on low-carb diets present that you could even acquire a bit of muscle while losing significant quantities of body fat ( thirteen ).\n\nExcessive in potassium and vitamin C, leeks are current in many food regimen plans to relief excess weight across the abdomen brought on by water retention. It's because a low-carb eating regimen lowers your ranges of the fats-storing hormone insulin , allowing your fat deposits to shrink and release their stored vitality. People often regain weight after the weight-reduction plan and, total, analysis suggests there's little distinction between a VLCD and conventional weight loss after 1 to 2 years.\n\nTwo days a week on a restricted food plan can lead to larger reductions in body fats, insulin resistance and other chronic illnesses. Another frequent mistake when consuming a low-carb weight loss plan is getting fooled by the creative advertising and marketing of particular low-carb” merchandise. As talked about above, meals and diets with a low energy density tend to make individuals eat fewer energy.

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    The perfect canine weight-loss eating regimen is high in protein, low in carbohydrates, and average in fat, which satisfies the urge for food. With its diet of purple meat, butter, cream, cheese and mayonnaise, it's one of the diets that appeals most to males. More carbs are launched to your weight loss plan with the purpose of figuring out what your superb carb intake is to take care of a healthy weight for life.\n\nHow long you keep on the weight loss plan depends upon how a lot weight you have to lose. Vegetables are very tasty and are indispensable inside our each day weight loss program, these possess a low calorific worth whereas growing volume and never contributing to weight gain. Summary Salmon is excessive in both protein and omega-three fatty acids, making it a good choice for a healthy weight reduction diet.
     
  9. Javierx4x4spuch

    Javierx4x4spuch New Member

    Why A 1200 Calorie Food plan Is Dangerous
    As a substitute of following a fad weight-reduction plan or a over-exercising in an attempt to lose weight, there is a much more healthy resolution: Incorporate foods into your eating regimen that facilitate a high metabolism, constant energy, and prolonged satiation. Numerous studies present that meals and diets with a low power density make people eat fewer energy total (). That is proven to make you lose as much as 2-3 times as much weight as a typical low-fats, calorie-restricted eating regimen ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free meals, healthy extras and Syns.\n\nWhen you're on a low-carb weight loss program , be at liberty to eat fatty meats. Blood sugar tends to go means down on low-carb diets ( 31 ). All of these interventions included dietary changes, and the added weight-loss benefit from exercise was small. Research on low-carb diets present that you may even achieve a little bit of muscle whereas losing significant amounts of body fats ( thirteen ).\n\nHigh in potassium and vitamin C, leeks are current in lots of weight loss program plans to reduction excess weight around the abdomen attributable to water retention. This is because a low-carb weight-reduction plan lowers your ranges of the fat-storing hormone insulin , allowing your fat deposits to shrink and launch their stored vitality. Folks typically regain weight after the food regimen and, overall, research suggests there's little difference between a VLCD and standard weight reduction after 1 to 2 years.\n\nTwo days every week on a restricted weight loss plan can lead to larger reductions in physique fats, insulin resistance and different persistent ailments. One other widespread mistake when consuming a low-carb weight loss program is getting fooled by the creative advertising of special low-carb” merchandise. As talked about above, meals and diets with a low vitality density tend to make people eat fewer calories.

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    The best canine weight-loss diet is high in protein, low in carbohydrates, and moderate in fat, which satisfies the appetite. With its food plan of pink meat, butter, cream, cheese and mayonnaise, it is one of many diets that appeals most to males. Extra carbs are launched to your weight loss program with the purpose of figuring out what your supreme carb consumption is to take care of a wholesome weight for life.\n\nHow long you stay on the weight loss plan is determined by how a lot weight it's a must to lose. Vegetables are very tasty and are indispensable inside our daily weight loss program, these possess a low calorific worth while rising quantity and not contributing to weight achieve. Summary Salmon is high in each protein and omega-3 fatty acids, making it a good selection for a wholesome weight reduction food regimen.
     
  10. Javierx4x4spuch

    Javierx4x4spuch New Member

    All About Slimming World, The UK's Favourite Method To Lose Weight
    Instead of following a fad weight loss plan or a over-exercising in an try and drop pounds, there is a a lot more healthy resolution: Incorporate meals into your food plan that facilitate a excessive metabolism, consistent power, and prolonged satiation. Quite a few research present that meals and diets with a low vitality density make individuals eat fewer energy general (). This is proven to make you lose up to 2-3 occasions as a lot weight as a typical low-fats, calorie-restricted diet ( 38 , 39 , ). Slimming World focuses on Meals Optimising, which consists of three steps: free meals, wholesome extras and Syns.\n\nIf you're on a low-carb weight-reduction plan , feel free to eat fatty meats. Blood sugar tends to go manner down on low-carb diets ( 31 ). All of those interventions included dietary changes, and the added weight-loss benefit from activity was small. Studies on low-carb diets present which you can even gain a bit of muscle while dropping significant quantities of body fat ( thirteen ).\n\nHigh in potassium and vitamin C, leeks are present in lots of diet plans to relief extra weight around the stomach brought on by water retention. It is because a low-carb weight loss plan lowers your ranges of the fats-storing hormone insulin , allowing your fats deposits to shrink and release their saved vitality. People typically regain weight after the weight loss program and, overall, analysis suggests there's little distinction between a VLCD and standard weight reduction after 1 to 2 years.\n\nTwo days per week on a restricted food regimen can lead to larger reductions in physique fat, insulin resistance and different continual ailments. One other widespread mistake when eating a low-carb diet is getting fooled by the artistic marketing of special low-carb” merchandise. As talked about above, meals and diets with a low energy density are inclined to make people eat fewer energy.

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    The perfect canine weight-loss diet is excessive in protein, low in carbohydrates, and average in fat, which satisfies the urge for food. With its food plan of red meat, butter, cream, cheese and mayonnaise, it's one of the diets that appeals most to males. Extra carbs are launched to your weight loss program with the goal of understanding what your excellent carb intake is to take care of a wholesome weight for life.\n\nHow long you stay on the weight loss program depends upon how a lot weight it's a must to lose. Greens are very tasty and are indispensable inside our each day weight loss program, these possess a low calorific worth whereas increasing volume and not contributing to weight gain. Abstract Salmon is high in each protein and omega-3 fatty acids, making it a good choice for a wholesome weight reduction weight loss plan.
     
  11. Javierx4x4spuch

    Javierx4x4spuch New Member

    Dukan Food plan UK Official Web site
    As an alternative of following a fad weight-reduction plan or a over-exercising in an attempt to drop some weight, there's a a lot more healthy answer: Incorporate foods into your eating regimen that facilitate a high metabolism, consistent vitality, and extended satiation. Numerous studies present that meals and diets with a low vitality density make individuals eat fewer energy total (). That is confirmed to make you lose up to 2-three occasions as much weight as a typical low-fats, calorie-restricted weight loss program ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free foods, healthy extras and Syns.\n\nShould you're on a low-carb weight-reduction plan , be at liberty to eat fatty meats. Blood sugar tends to go way down on low-carb diets ( 31 ). All of those interventions included dietary modifications, and the added weight-loss benefit from exercise was small. Studies on low-carb diets present that you could even achieve a little bit of muscle whereas dropping vital amounts of body fat ( thirteen ).\n\nHigh in potassium and vitamin C, leeks are present in many food plan plans to aid extra weight across the abdomen brought on by water retention. This is because a low-carb weight loss program lowers your levels of the fats-storing hormone insulin , allowing your fat deposits to shrink and launch their stored vitality. People usually regain weight after the weight loss plan and, overall, research suggests there's little difference between a VLCD and traditional weight reduction after 1 to 2 years.\n\nTwo days every week on a restricted weight loss program can result in greater reductions in physique fats, insulin resistance and different power illnesses. One other common mistake when consuming a low-carb weight loss plan is getting fooled by the inventive marketing of special low-carb” products. As mentioned above, meals and diets with a low vitality density are likely to make individuals eat fewer energy.

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    The perfect canine weight-loss food regimen is high in protein, low in carbohydrates, and average in fats, which satisfies the urge for food. With its food regimen of pink meat, butter, cream, cheese and mayonnaise, it's one of the diets that appeals most to men. More carbs are launched to your weight loss program with the aim of working out what your perfect carb intake is to keep up a healthy weight for life.\n\nHow long you stay on the food plan is determined by how a lot weight you need to lose. Greens are very tasty and are indispensable within our day by day weight loss program, these possess a low calorific worth whereas increasing volume and not contributing to weight acquire. Abstract Salmon is high in both protein and omega-3 fatty acids, making it a sensible choice for a wholesome weight loss weight loss plan.
     
  12. Javierx4x4spuch

    Javierx4x4spuch New Member

    Ketogenic Weight-reduction plan For Epilepsy
    As an alternative of following a fad food regimen or a over-exercising in an try to shed weight, there's a a lot healthier solution: Incorporate meals into your food plan that facilitate a high metabolism, constant vitality, and extended satiation. Quite a few studies present that meals and diets with a low energy density make people eat fewer calories total (). This is confirmed to make you lose as much as 2-3 occasions as much weight as a typical low-fats, calorie-restricted weight-reduction plan ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free foods, wholesome extras and Syns.\n\nIf you're on a low-carb food plan , be happy to eat fatty meats. Blood sugar tends to go manner down on low-carb diets ( 31 ). All of those interventions included dietary adjustments, and the added weight-loss benefit from activity was small. Research on low-carb diets present that you can even achieve a bit of muscle whereas dropping significant quantities of body fat ( 13 ).\n\nHigh in potassium and vitamin C, leeks are present in many eating regimen plans to aid extra weight across the stomach attributable to water retention. It's because a low-carb food regimen lowers your levels of the fat-storing hormone insulin , allowing your fat deposits to shrink and release their saved power. Folks usually regain weight after the food plan and, overall, research suggests there's little difference between a VLCD and traditional weight reduction after 1 to 2 years.\n\nTwo days a week on a restricted weight loss plan can lead to better reductions in physique fat, insulin resistance and different continual diseases. Another common mistake when eating a low-carb weight loss program is getting fooled by the artistic advertising and marketing of special low-carb” merchandise. As mentioned above, meals and diets with a low energy density tend to make people eat fewer energy.

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    The ideal canine weight-loss weight loss program is excessive in protein, low in carbohydrates, and average in fat, which satisfies the urge for food. With its food plan of pink meat, butter, cream, cheese and mayonnaise, it's one of many diets that appeals most to males. Extra carbs are launched to your eating regimen with the purpose of understanding what your ideal carb consumption is to maintain a healthy weight for all times.\n\nHow long you keep on the weight loss program is determined by how a lot weight it's a must to lose. Vegetables are very tasty and are indispensable within our daily weight loss program, these possess a low calorific value whereas increasing volume and never contributing to weight acquire. Abstract Salmon is excessive in each protein and omega-three fatty acids, making it a good choice for a healthy weight loss diet.
     
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