A collector from Austria says HELLO!

Hello everyone!

Actually I was quite silently collecting my stamps, but since the revolution of the first crypto stamp I am quite excited what is happening now and decided to join the boards.

I got a small collection from my uncle when I was younger and collect mostly holographic stamps, because I like them very much.

Hope to find some people here, who also like holographic stamps!

Best wishes,
Martin

 

Welcome MartinDP,

While I don't share the same excitement about holographic stamps that you obviously have I do find them interesting. Back in 2000 I purchased a couple of press sheets from USPS, the 2000 Space Achievement and Exploration holograph stamps. I suppose the main reason I have for not pursuing them is that I have stopped collecting most modern issues and my collecting focus limits the amount of them. I'm sure there are others here that may express more interest than I here on the forum.

https://postalmuseum.si.edu/stampstakeflight/holography.html

 

Hey^^ they are super nice! I don't have them unfortunately

 

Slimming World Woman, 21, Loses 10 Stone In A 12 MONTHS After Tear
As an alternative of following a fad diet or a over-exercising in an try to drop pounds, there is a a lot more healthy resolution: Incorporate foods into your food regimen that facilitate a high metabolism, constant vitality, and extended satiation. Quite a few research show that meals and diets with a low vitality density make folks eat fewer calories general (). That is confirmed to make you lose up to 2-three times as a lot weight as a typical low-fat, calorie-restricted weight-reduction plan ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free foods, healthy extras and Syns.\n\nFor those who're on a low-carb eating regimen , feel free to eat fatty meats. Blood sugar tends to go manner down on low-carb diets ( 31 ). All of those interventions included dietary modifications, and the added weight-loss benefit from exercise was small. Studies on low-carb diets show that you can even achieve a bit of muscle whereas losing important amounts of body fats ( thirteen ).\n\nHigh in potassium and vitamin C, leeks are present in many diet plans to reduction excess weight across the abdomen caused by water retention. It is because a low-carb weight loss program lowers your levels of the fats-storing hormone insulin , allowing your fats deposits to shrink and launch their stored vitality. Folks usually regain weight after the weight loss plan and, general, analysis suggests there's little distinction between a VLCD and conventional weight reduction after 1 to 2 years.\n\nTwo days per week on a restricted eating regimen can result in higher reductions in physique fats, insulin resistance and other chronic ailments. One other frequent mistake when eating a low-carb weight-reduction plan is getting fooled by the creative marketing of special low-carb” products. As talked about above, meals and diets with a low energy density are inclined to make individuals eat fewer calories.

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The ideal canine weight-loss diet is high in protein, low in carbohydrates, and reasonable in fat, which satisfies the urge for food. With its weight loss plan of red meat, butter, cream, cheese and mayonnaise, it is one of the diets that appeals most to men. Extra carbs are introduced to your weight-reduction plan with the goal of understanding what your ultimate carb consumption is to maintain a wholesome weight for life.\n\nHow lengthy you keep on the food regimen depends on how a lot weight it's a must to lose. Greens are very tasty and are indispensable inside our every day weight loss program, these possess a low calorific worth whereas rising quantity and never contributing to weight achieve. Abstract Salmon is excessive in both protein and omega-three fatty acids, making it a good choice for a healthy weight loss eating regimen.

 

Tapping Into The Subconscious With Slimming World.
Instead of following a fad weight-reduction plan or a over-exercising in an attempt to reduce weight, there's a much healthier solution: Incorporate meals into your eating regimen that facilitate a high metabolism, constant energy, and prolonged satiation. Quite a few research present that meals and diets with a low power density make people eat fewer energy general (). This is proven to make you lose as much as 2-3 times as a lot weight as a typical low-fat, calorie-restricted weight-reduction plan ( 38 , 39 , ). Slimming World focuses on Meals Optimising, which consists of three steps: free meals, healthy extras and Syns.\n\nIn the event you're on a low-carb weight loss program , be at liberty to eat fatty meats. Blood sugar tends to go means down on low-carb diets ( 31 ). All of those interventions included dietary changes, and the added weight-loss benefit from activity was small. Studies on low-carb diets show which you can even acquire a bit of muscle while losing important amounts of physique fats ( 13 ).\n\nHigh in potassium and vitamin C, leeks are present in many food plan plans to reduction excess weight across the stomach brought on by water retention. It's because a low-carb food plan lowers your ranges of the fat-storing hormone insulin , permitting your fats deposits to shrink and release their saved power. Individuals often regain weight after the eating regimen and, total, research suggests there's little difference between a VLCD and standard weight reduction after 1 to 2 years.\n\nTwo days per week on a restricted weight loss program can lead to higher reductions in physique fat, insulin resistance and different persistent illnesses. Another widespread mistake when eating a low-carb food regimen is getting fooled by the inventive advertising of special low-carb” merchandise. As talked about above, meals and diets with a low power density tend to make folks eat fewer energy.

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The best canine weight-loss weight-reduction plan is excessive in protein, low in carbohydrates, and reasonable in fats, which satisfies the urge for food. With its weight loss plan of red meat, butter, cream, cheese and mayonnaise, it is one of many diets that appeals most to men. Extra carbs are introduced to your diet with the goal of working out what your ultimate carb consumption is to maintain a healthy weight for all times.\n\nHow long you stay on the weight loss plan relies on how a lot weight you have to lose. Greens are very tasty and are indispensable within our day by day eating regimen, these possess a low calorific value whereas rising volume and never contributing to weight acquire. Summary Salmon is high in each protein and omega-three fatty acids, making it a sensible choice for a healthy weight reduction weight loss program.

 

eight Methods To Follow The Mediterranean Food plan For Higher Well being
Instead of following a fad diet or a over-exercising in an attempt to reduce weight, there is a much more healthy answer: Incorporate meals into your weight loss program that facilitate a excessive metabolism, consistent power, and prolonged satiation. Quite a few studies show that meals and diets with a low vitality density make individuals eat fewer energy total (). This is confirmed to make you lose up to 2-3 times as a lot weight as a typical low-fats, calorie-restricted eating regimen ( 38 , 39 , ). Slimming World focuses on Meals Optimising, which consists of three steps: free foods, wholesome extras and Syns.\n\nIn the event you're on a low-carb weight-reduction plan , be at liberty to eat fatty meats. Blood sugar tends to go method down on low-carb diets ( 31 ). All of these interventions included dietary modifications, and the added weight-loss profit from activity was small. Studies on low-carb diets show that you may even acquire a little bit of muscle whereas losing vital quantities of body fat ( 13 ).\n\nExcessive in potassium and vitamin C, leeks are present in many food plan plans to aid excess weight across the stomach caused by water retention. It is because a low-carb food plan lowers your levels of the fats-storing hormone insulin , permitting your fats deposits to shrink and release their saved energy. Folks often regain weight after the diet and, general, analysis suggests there's little distinction between a VLCD and standard weight loss after 1 to 2 years.\n\nTwo days a week on a restricted weight loss program can result in better reductions in physique fats, insulin resistance and different continual ailments. Another widespread mistake when consuming a low-carb weight-reduction plan is getting fooled by the artistic marketing of special low-carb” products. As mentioned above, meals and diets with a low power density are inclined to make individuals eat fewer calories.

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The perfect canine weight-loss weight loss program is high in protein, low in carbohydrates, and average in fats, which satisfies the urge for food. With its eating regimen of red meat, butter, cream, cheese and mayonnaise, it's one of the diets that appeals most to men. More carbs are introduced to your food regimen with the goal of figuring out what your best carb intake is to take care of a healthy weight for all times.\n\nHow lengthy you stay on the diet is determined by how much weight you must lose. Vegetables are very tasty and are indispensable inside our day by day eating regimen, these possess a low calorific worth whereas rising volume and never contributing to weight acquire. Abstract Salmon is high in each protein and omega-3 fatty acids, making it a good choice for a wholesome weight loss food plan.

 

Ketogenic Weight loss program Therapy For Epilepsy
As a substitute of following a fad weight loss program or a over-exercising in an attempt to drop pounds, there is a much healthier resolution: Incorporate meals into your weight loss program that facilitate a high metabolism, constant energy, and prolonged satiation. Numerous research show that meals and diets with a low energy density make individuals eat fewer calories general (). This is confirmed to make you lose up to 2-three times as a lot weight as a typical low-fat, calorie-restricted eating regimen ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free meals, wholesome extras and Syns.\n\nWhen you're on a low-carb weight loss program , be at liberty to eat fatty meats. Blood sugar tends to go means down on low-carb diets ( 31 ). All of these interventions included dietary changes, and the added weight-loss benefit from activity was small. Research on low-carb diets show which you could even gain a little bit of muscle whereas shedding significant quantities of physique fats ( 13 ).\n\nExcessive in potassium and vitamin C, leeks are present in lots of diet plans to relief extra weight across the stomach brought on by water retention. This is because a low-carb weight-reduction plan lowers your ranges of the fats-storing hormone insulin , allowing your fat deposits to shrink and launch their saved energy. Individuals usually regain weight after the weight loss plan and, overall, research suggests there's little difference between a VLCD and standard weight reduction after 1 to 2 years.\n\nTwo days per week on a restricted weight-reduction plan can result in better reductions in physique fat, insulin resistance and other power ailments. One other widespread mistake when consuming a low-carb weight-reduction plan is getting fooled by the creative advertising and marketing of special low-carb” merchandise. As talked about above, meals and diets with a low energy density are likely to make folks eat fewer energy.

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The ideal canine weight-loss weight loss program is high in protein, low in carbohydrates, and reasonable in fats, which satisfies the appetite. With its diet of red meat, butter, cream, cheese and mayonnaise, it's one of many diets that appeals most to men. Extra carbs are introduced to your weight-reduction plan with the purpose of understanding what your ideal carb intake is to maintain a healthy weight for life.\n\nHow long you stay on the food plan will depend on how a lot weight it's important to lose. Greens are very tasty and are indispensable inside our each day eating regimen, these possess a low calorific value whereas increasing quantity and never contributing to weight acquire. Abstract Salmon is excessive in each protein and omega-three fatty acids, making it a good choice for a wholesome weight loss weight-reduction plan.